About the programme

Unwind and rejuvenate with our Slow Flow yoga class at Radiant Spirit Yoga. This restorative and energizing practice focuses on clearing blockages and releasing tension through powerful postures held for 3-5 minutes. The slow-moving martial arts sequences will help you to connect with your breath and find balance. Whether you're a beginner or an experienced yogi, this class is perfect for anyone who wants to slow down and cultivate inner peace. Join us for a transformative experience.